Spark your heart and mind through the practice of meditation.
Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.
Open House Hours
Our center offers ongoing weekly meditation free to the public. No prior meditation experience required to attend. Free meditation instruction available upon request. All are welcome. For more information, please contact Dr. Tim Pedigo at 708-220-2696 or firstname.lastname@example.org.