A Quiet Day of Hearing, Contemplating and Meditating (HYBRID)
As the holidays approach and the focus of our life turns toward preparation for this busy time of year, some of us are still surprised from the results of the November election and we are having difficulty working with our thoughts, feelings, emotions and anxieties. This could create some tension and unease this holiday season.
To begin to address these challenges and bring some peace into our life, Matteson Shambhala Meditation Group is planning a day of quiet meditation and contemplation. We will be hearing phrases to contemplate throughout the day. Working with what comes up for us during meditation, we will let the words go and sink into the meaning. Along with the contemplation practices, we will be doing walking meditation and shamatha yoga.
We will be in silence much of the day. Participants can choose to attend in person or online.
We will be in silence much of the day. Participants can choose to attend in person or online.
Program fee: $25.00 - lunch will be included.
